HOW TO USE STANDING DESK APPROPRIATELY

 

Standing desks have become extremely famous these days and are of utmost importance for health and productivity. However, there are no proper and accurate techniques to use them in the best ways. In this blog, we’ve compiled some major tips when it comes to using the best standing desk in the best manner. With the help of these guidelines, you will be able to increase the advantages and reduce the negative impacts.

SWITCH BETWEEN SITTING AND STANDING

It is a fact that when you sit too much, it is not good for your health. but it does not indicate that you have to stand all day. Some research had been conducted and the result came out that many people having standing occupations are facing lower back pain such as production line employees. When standing for a long duration, it can pose a negative impact on your legs, back, and some other areas. You can avoid the situation by just alternating between Standing and sitting. For example, if you sit for 1 to 2 hours, you must stand for one hour after that. it is better to switch between the two positions every 30 to 60 minutes.

KEEP ADJUSTING YOUR DESK WITH SCREEN

It is a very important thing to manage the desk height and computer screen position in order to improve comfort and reduce the risk of injury. Keep the top of the screen at your eye level and make sure you do not tilt your head up or down.

ANTI FATIGUE MAT

A Standing desk mat is generally used in jobs where people are required to stand for long periods. With the help of this mat, you can get rid of the standing Saturn and it also helps in improving blood flow. It has been found that people standing for two or more hours find it a little comfort when the use these anti-fatigue mats. Also, you can get rid of the leg issues and lower back. So if you are experiencing a lower back or leg pain because of standing, going for standing desk maths will be the best choice for you.

SWITCH THE POSITION OF KEYBOARD AND MOUSE

When you work on a computer for a long period, you can get a strain on your wrists. It is very important to change the position of the wrist when standing or sitting. If you fail to understand the importance of changing, you might get in trouble and face the greatest wrist pain ever. Do not forget to keep your mouse and keyboard at the same level whenever you are standing in order to protect your wrists. Other than that, make sure to keep your wrist straight when you do type.

TAKE BREAKS

Although standing at your desk is way better than just sitting, there are times when you have to move and stretch and give rest to your eyes. There are some people who will take these breaks naturally and there are others who you get so engaged in work that they need a reminder. It's a good idea to install reminder software on the computer so that you can take frequent breaks. If you do so, you will have fewer chances of experiencing back discomfort.

Hence, using a standing desk can be actually very beneficial for your health. We all know the benefits of it but using it correctly is very important because if not done so, there is no point in buying it and wasting money.


Location: National Capital Region

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