"Tips to enhance your standing desk experience"

  There is a huge debate between using a normal chair and an ergonomic chair for work. A lot has been written and spoken about it. Normal chairs are okay to use until you start to develop different types of body pains. When you sit in a chair for long periods you cannot avoid back pain, especially for those who work in a traditional office environment. If you have a sedentary lifestyle, it will pose a risk to your health, and using the wrong chair can aggravate some health problems. It is common for people to experience chronic back and neck pain due to an uncomfortable chair that does not provide enough support. This is where an ergonomic chair makes all the difference. It will provide comfort and support from the neck down and it has become a must-have in the office or home office. If you want to understand the difference between an ergonomic chair and a normal chair, read ahead. Difference between a normal chair and an ergonomic chair If you are out shopping for a chair, there a...

  You may have heard about sitting being the new smoking. Sitting causes as much harm to your body like smoking and can lead to early death. Alarming, isn’t it? Professionals who sit at their desks for eight to ten hours regularly need to take this as a sign to stand up for their health. Standing desks bring an ideal change in the office and allow you to switch to an active life from a sedentary lifestyle. Studies have shown that prolonged sitting can be dangerous for your health. Constant sitting can lead to inactivity and also cause health issues like type 2 diabetes and heart diseases. Sitting can put pressure on your musculoskeletal structure of the body and it can lead to chronic neck pain, back pain, and several other discomforts in the body. Instead, if you stand while you work, it will benefit your physical and mental health. When you reduce the sitting time, you see noticeable differences in your health. It will encourage movement while you work and you will be able to enj...