Top Standing Desk Mistakes To Avoid

 You may have heard about sitting being the new smoking. Sitting causes as much harm to your body like smoking and can lead to early death. Alarming, isn’t it? Professionals who sit at their desks for eight to ten hours regularly need to take this as a sign to stand up for their health. Standing desks bring an ideal change in the office and allow you to switch to an active life from a sedentary lifestyle. Studies have shown that prolonged sitting can be dangerous for your health. Constant sitting can lead to inactivity and also cause health issues like type 2 diabetes and heart diseases. Sitting can put pressure on your musculoskeletal structure of the body and it can lead to chronic neck pain, back pain, and several other discomforts in the body. Instead, if you stand while you work, it will benefit your physical and mental health. When you reduce the sitting time, you see noticeable differences in your health. It will encourage movement while you work and you will be able to enjoy a better work experience. There are some standing desk mistakes that keep you from enjoying the optimal health benefits of standing while you work. If you use a standing desk or are planning to buy one, be aware of the mistakes that a lot of us commonly make and should be avoided. 

Click here to read the full blog- https://www.purpleark.in/blogs/news/top-standing-desk-mistakes-to-avoid

Comments

Post a Comment

Popular posts from this blog

What to look for before buying the best monitor arm desk mount for your office

  If you have finally decided to upgrade your workspace, you are not alone. With work from home and a hybrid work model gaining popularity, a lot of professionals are investing in their workspace and they are realising that the traditional desk and monitor are not cutting it any longer. There is a rise in the demand for standing desks and they work in a way that does not harm your body. The best way to adapt to the space is by raising the monitor to its ergonomic height. Hence, this means ditching the stand it came with and upgrading to a monitor arm. When working from a laptop, adding a monitor display and attaching it to the arm will not only upgrade the health but will allow you to make the most of the two screens. Monitor arm desk mounts are not one size fits all. You will come across several options out there so be sure to look for these things before you buy. Click Here to Read More:  https://snip.ly/grg1of           ...
Read more

Importance of ergonomics in the office

  A great work environment is a safe and productive work environment. Irrespective of the size and type of the business, the importance of safety for each member in the organisation remains the same. When you can avoid damage to the equipment and minimise injuries, there will be lower expenses for the business and higher retention of employees. Ergonomics remains a huge safety concern today because there are several non-ergonomic offices that cause different health issues. Right from the sore back to the cold and flu and tendonitis, there is so much that can come as a result of the inadequate workplace ergonomic processes. Understanding ergonomics Ergonomics is the application of the information about human behaviour, abilities and limitations to create tasks, jobs, tools as well as machines that will help provide a safe, comfortable, productive and effective work environment. Ergonomics is basically a relationship between the job and the employee. Organizations need to conduct...
Read more

7 things to consider when buying standing desk

  Since a lot of us have been working from the comfort of our homes for the past two years, the home office has become an important part of our space. It is important to create the right type of home office to ensure high productivity and efficiency. One way you can do this is by making sure you have an appropriate work desk. It is not healthy to sit on the couch or your bed and work for long hours. When you invest in a desk, you already take the right step towards better health and productivity. The next step is to consider a standing desk for your workspace. It will help maintain ergonomics at home and will improve the work style and health. A standing desk is better than a traditional desk in many different ways. If you choose a standing desk, it means you are investing in a desk that meets your needs. Additionally, it has several health and productivity benefits. It will reduce the pain in the lower back and neck, and will improve your mood and productivity. Standing desks c...
Read more