6 Benefits of using a standing desk

 

Standing desks have become very popular in the past few years and with remote work taking over our lives, many employees are investing in a standing desk. You may have seen coworkers catching up on their emails while standing or knocking out reports from their standing desk. As people become more aware of the health risks associated with a sedentary lifestyle, the demand for standing desks will continue to grow. Employees who sit for long hours put their health at risk and regular exercise will not counteract the negative impact. This is why a standing desk can improve your mental and physical health. Let us take a look at some of its benefits.

                                

1.           Reduces lower back pain

 

Professionals who sit at their desks for more than 9 hours every day may have experienced some sort of back pain and it is also one of the most common complaints among office workers. When you sit for long hours, the muscles and the discs of the spine could lead to disc damage and lead to lower back pain. Standing desks can reduce the risk of back pain over a period of time.

 

2.  Low risk of heart disease

 

Studies have shown that bus conductors who stand all day have a low risk of heart-related diseases. A sedentary lifestyle can increase the risk of heart disease and when you invest in a standing desk, you lower the risk.

Read More: https://hotgossips.in/6-benefits-of-using-a-standing-desk/


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