Standing Desks: For a Better and Healthier Tomorrow!

 

Research has shown that sitting for long hours in the same position can have an adverse effect on your health. One of the most common causes of death in adults is obesity and it is a serious concern. The World Health Organization has ranked obesity as the second largest cause of death. It is becoming common amongst people today and this problem is faced by all countries. Obesity not only affects adults but also has an impact on children. It can lead to several health conditions and can shorter the life span. There is a solution to overcome this problem and no, it does not involve heading to the gym. Physical exercise certainly has a positive impact on your health but a simple shift to standing desks can make a lot of difference.

Offices and schools are experimenting with standing desks and the results are phenomenal. Schools have seen that children can focus better and are more alert during the class when they are standing as compared to sitting on the desk. Even children with attention deficit hyperactivity disorder could focus better and perform better.

Further, standing desks in the office come with several benefits. They can help burn calories, reduce lower back pain, improve mood, reduce the risk of type 2 diabetes, and enhance productivity. They come with an electric height adjustable feature and can be adjusted to fit your needs. Consider investing in accessories to enjoy working while you stand.

It is advisable to make the transition from sitting to standing gradually. You should not start standing at the desk for 4 hours on the first day. Stand for 20 minutes and sit for 40 minutes initially. You can then increase the time span. Over a period of time, you will notice that the desk has improved your metabolism and kept your blood sugar level in control. It also helps maintain the right posture and keeps you energised throughout the day. When you stand at the desk, there is a constant circulation of blood towards your legs and it is highly beneficial for the muscles. You will not have stiff muscles and there will be an improvement in blood circulation throughout the body. Most importantly, you will be able to burn calories by simply standing at the desk. It will reduce the chances of obesity and keep you fit.

One cannot deny the benefits of regular physical activity but if you do not have the time or the resources to engage in it, you must consider investing in a standing desk. It will ensure you have a better and healthy tomorrow. The desk offers multiple benefits and is ideal for the office or your home. Choose a desk keeping your height, usage and preferences in mind. Some of the top organizations in the world including Apple have introduced standing desks for all the employees. It is now time to make your health a priority and take the right steps towards it.